Herbal teas come with many different health benefits, from aiding weight loss and helping you achieve glowing skin. Peppermint tea, in particular, is extremely popular for its many health benefits. Did you know that drinking just one cup of peppermint tea a day can improve your health and wellbeing? Here’s why you should consider sipping a cup of peppermint tea every day.
Reduces Stress Levels
Managing stress can be challenging, but peppermint tea can be a remedy for times when your stress levels are higher than average. The menthol present in peppermint is a known muscle relaxant. It is also antispasmodic in nature, helping you relax and relieve both mental and physical signs of stress.
If you’re trying to lose weight, peppermint tea is the perfect beverage. One cup of peppermint tea a day can help you feel full for a longer period, suppressing your appetite and preventing you from snacking or eating extra calories.
Aids Digestion and Settles Your Stomach
Peppermint tea is fantastic for your stomach. It can help aid symptoms of constipation, IBS, and motion sickness. The menthol in peppermint works by soothing the stomach and relieving the digestion process at the same time.
Boosts Your Immune System
Due to peppermint’s antibacterial properties, peppermint tea can help fight off disease-causing illnesses and further strengthen your immune system. Peppermint tea contains traces of vitamin B, potassium, and other various antioxidants that help the body function healthy.
Fights Bad Breath
You’ve probably noticed that most mouth fresheners, toothpaste, and mouthwashes contain peppermint. That’s because the active oil known as menthol helps to promote fresh breath and fight odors. The antibacterial properties in peppermint tea help wash off any possible plaque that can cause unpleasant breath.